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Eating anthocyanin-rich foods like blackberries may protect against many chronic conditions, such as diabetes, certain cancers, and heart disease 1.
Blackberries are also loaded with other strong polyphenol antioxidants, as well as fiber and micronutrients, including vitamin C, folate, magnesium, potassium, and manganese.
All these nutrients make blackberries a highly nutritious choice for a tasty, sweet treat 2. Black rice Oryza sativa L. Unlike other rice varieties , highly pigmented forbidden rice is an excellent source of anthocyanins, which may have cancer-fighting effects.
Black rice anthocyanins have been shown to inhibit cancer cell growth and induce cancer cell death in test-tube and animal studies 4 , 5.
This striking grain makes a colorful substitution for white or brown rice and can be used in a number of recipes, such as soups, stir-fries, and pilafs.
All sweet potatoes are highly nutritious, providing many vitamins and minerals, including vitamin C, provitamin A, potassium, and B vitamins.
Purple sweet potatoes have the added benefit of containing anthocyanin antioxidants 6. Test-tube and animal research shows that purple sweet potatoes may have anti-inflammatory properties and even protect against obesity and certain types of cancer, including colon cancer 7 , 8 , 9.
You can use purple sweet potatoes as a substitute for more common orange-fleshed sweet potatoes in any recipe. Eggplants come in a variety of colors, but purple-skinned eggplants are among the most common.
Though not as nutrient-dense as some of the other foods on this list, eggplants are high in antioxidants and manganese, a mineral essential for bone health and metabolism The peel of purple eggplants is especially concentrated in the anthocyanin nasunin, which has been shown to have anti-inflammatory and heart-protective properties in animal and test-tube studies 11 , Purple cauliflower Brassica oleracea var.
Unlike white-colored varieties, purple cauliflower contains anthocyanins thanks to a genetic mutation that gives them an intense purple hue Purple cauliflower not only adds color to any dish but also offers anti-inflammatory benefits and may protect against certain cancers, including colorectal cancer 14 , Adding more cruciferous vegetables like cauliflower into your diet may reduce your risk of heart disease and could increase your overall longevity as well 16 , Purple carrots are sweet-tasting, crunchy vegetables that are packed with a wide array of polyphenol antioxidants, including anthocyanins, cinnamic acid, and chlorogenic acid.
Research has shown that people who consume polyphenol-rich diets have lower rates of heart disease, obesity, and diabetes than those who consume diets low in these important antioxidants 18 , Purple carrots contain more polyphenol antioxidants than other carrot varieties, so adding them to your diet is a smart way to boost your health Kale is a nutritional powerhouse , and the purple-tinged Redbor variety is no exception.
One study found that Redbor kale extract contained 47 powerful plant compounds, including kaempferol, quercetin, and p-coumaric acid Because of its distinctive color and interesting texture, Redbor kale is often used as a decorative plant to add visual appeal to gardens and planters.
You can use it in the same way as other leafy greens in many different recipes. Passiflora edulis is a tropical vine cultivated for its ability to produce delicious fruits known as passion fruit.
Ripe passion fruits have a yellow or purple rind that covers sweet, soft flesh filled with crunchy seeds. Passion fruit contains a special polyphenol antioxidant called piceatannol, which has been shown to have several remarkable health-promoting properties and may be especially beneficial for skin health.
For example, a test-tube study found that piceatannol isolated from passion fruit protected skin cells from sun damage. Furthermore, a study in 32 women with dry skin demonstrated that taking 5 mg of piceatannol for 8 weeks increased skin moisture 22 , The tree Garcinia mangostana has been grown since ancient times in tropical areas for the fragrant, purple-toned fruit it produces — the mangosteen.
Mangosteens have a tough, deep purple outer rind that must be removed to enjoy the tangy, slightly sweet fruit found inside. Mangosteens are packed with fiber and folate, a B vitamin essential for many important processes in your body, including the production of DNA and red blood cells These unique fruits also contain antioxidants called xanthones, which have been shown to provide anti-inflammatory, neuroprotective, and anticancer properties in some studies Although asparagus is most often associated with the color green, this vegetable also comes in other hues, including white and purple.
Purple asparagus adds visual appeal and nutritional benefits to recipes, providing a wealth of vitamins, minerals, and potent plant compounds.
Purple asparagus is also the asparagus variety with the highest concentration of rutin, a polyphenol plant pigment that may have powerful heart-protective and anticancer properties 26 , 27 , Purple fruits and vegetables contain compounds called anthocyanins , which give foods that royal hue — anywhere from deep red-orange to striking violet to beautiful blue.
Breeding plants with anthocyanins creates purple cauliflower, broccoli, carrots, potatoes and cabbage.
Plants that contain anthocyanins are better protected against damage from sunlight, and the color also attracts bees and other pollinators.
A study conducted by the University of Illinois suggests that anthocyanins may help protect cells, heal the body, decrease inflammation, and lower the risk of heart disease and may reduce the risk of some forms of cancer.
Purple cauliflower, broccoli, kale, and red cabbage also contain indoles , nutrients derived from sulfur compounds that may slow the metabolism of carcinogens according to WebMD.
WebMD also notes that berries are good sources of ellagic acid , a phytochemical that may also help protect cell integrity.
Most purple vegetables are easy to prepare — just use them as you would their paler cousins. Toss berries into breakfast dishes, lunchtime salads, and desserts.
Drizzle chopped veggies with olive oil, sprinkle with salt and pepper, toss to coat — and then roast in a degree Fahrenheit oven for minutes for an easy roasted side dish.
Make it your mission to try every purple food on this list — or at least keep an eye out for new purple produce that you can use to perk up your plate.
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Even without pasteurization, the manufacturing processes for making acai juice or frozen puree results in substantial antioxidant loss.
This is why once you get the powder, after you open it we recommended you store it in an air-tight bag, to maximize its nutrition.
We love simple and this superfood breakfast is just that. Make some oatmeal with sweetener of choice, if desired. After you have let it cool down for 5 minutes, stir in a spoonful of raw unsweetened cocoa cacao and acai powder.
Just thaw your favorite berries in the fridge overnight and they will be good to go by the AM. On Amazon, you can buy Navitas organic acai powder and their unsweetened cocoa powder.
These are what we use ourselves and where we buy them, because they are such a good deal. These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. By Diet By Diet See all. December 9, By Goal See all.
Supplements See all. Products See all. Contents What are anthocyanins? Benefits of purple vegetables Purple Fruits and Vegetables List. Eggplant, boiled — This long nightshade veggie is considered Italian, but its origin is India.
The Japanese variety has a similar amount of antioxidants. Pitaya — The cactus with purple fruit, or juicy reddish depending on variety. Brazilian grape tree fruit — Tree with edible purple fruit that grows on its trunk.
Native to South America. Black grapes — They look black because of the intense anthocyanin content in their skin. Acai juice and frozen puree — Despite the hype, acai bowls are not good for you because of all the added sugar.
Beets, raw — Is beetroot a purple vegetable? Depends who you ask, but we say the dark pink should count. Black rice, uncooked — Also known for the brand name which sells it; purple Forbidden Rice.The fruit is composed of the receptacle or upper end of the flower stalk (the so-called calyx tube) greatly dilated. Enclosed within its cellular flesh is the true fruit: five ' cartilaginous ' carpels, known colloquially as the "core". Editor's Note: Updated Purple foods, particularly purple fruits and vegetables, are sought after by health-conscious consumers and those in the know, as the vibrant colour indicates a naturally high presence of health-enhancing antioxidants. Purple dragon fruit can also be used to cure high blood, for you who suffer from high blood disease then you can consume purple dragon fruit as its solution. Reduce cholesterol levels The content contained in purple dragon fruit is useful to reduce the bad cholesterol levels contained in the body. true fruits GmbH. Auguststraße D Bonn. Phone: +49 (0) 38 73 0. Fax: +49 (0) 38 73 Purple Fruits And Vegetables List And Their Benefits Purple Fruits Blue Berry Blue or Purple berry belongs to Cyanococcus family. The fruit is sweet in taste, succulent, and very nutritious. Also, Blue Berry has a flavonoid which is anthocyanin. Kitchen Must Haves. Purple cabbage can be used in the same way as green cabbage and makes an excellent addition to slaws, stews, and stir-fries. Red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol. As you can guess from its Bet3 65 color, there are almost no anthocyanins inside. Produktgruppe: Fruchtsäfte. Möchten Sie dennoch fortfahren? Ludwigshafen bis Uhr geöffnet.